Sugar- Diabetes bimari ka karan- iska lakshan aur control kaise kare details in hindi

Is article me sugar yani diabetes ke bare me details se jankar dene ki kosis karenge, jaise sugar ki bimari kiske karan hote hai, sugar ka lakshan yani kai insan ko diabetes huye hai wo kaise jane, aur is bimari ko control kaise kar sakte hai, ek research ki anusar sare world me sugar ki bimari bahut hi teji se badh rahe hai, aur india ki baat kahe to crore se jada log is bimari ki shikar hai, to chaliye aaj se kuch guidelines follow karte hai, ye guidelines ko follow karke aap sugar yani diabetes na hone se bach sakte hai aur ye bimari huye to iska lakshan bhi jaan sakte hai saat hi jisko sugar ki bimari hai wo control bhi kar sakte hai, just step by step follow kare.

sugar diabetes ka karan lakshan control,

Sugar- Diabetes kiske karan hote hai

1- Is bimari ek bar kai insan ki sharir ke aander ghus jaye to puri tare se thik hona bahut hi muskil ho jate hai, is liye sabse pehle sugar yani diabetes ki bimari na ho ye kosis karne chahiye, diabetes hone ki kuch main karan hote hai- wo hai  blood generation - yani aapne Father and Mother ya Grandfather Grandmother ko ye bimari hai to aapke hone ki chance jada hai.

2 - 2 no karan hai aaj ki time par hamare khan paan karne ki tarike change ho gaye hai, aur har insan paise ke pichhe bhag rahe hai, thik time par khana nehi khate hai, aisi jada din chalne se bhi sugar yani diabetes ho sakte hai, is liye jitne bhi kaam ho lekin khana thik time par hi khaye.

3 - Most Important 

#  Aaj ki time par sugar yani diabetes hone ki most important karan jo hai - bade bade doctors ki kahena hai aaj ki time par sugar hone ki sabse bade karan hai aapas me ladai ghagra karna, yes dosto ek research dawa ye karan samne aaye ki jis family me har din ladai ghagra lage rahete hai us family ke member ka sugar ki bimari hone ki 90% chance badh jate hai. jaise

# Dekha jaye to aaj ki time par jada family me husband aur wife dono hi kai na kai job karte hai, aur ye job ki waja se ghar ki kai kaam time ki saat nehi hote hai, aur ye waja se husband aur wife dono me har din ladai ghagra karte hai, aisi bhi ho sakte hai us family me kai baby hai aur is baby ke lekar ghagra hote hai, aisi ladai ghagra aapke ghar me hote hai kya? aisi ladai ghagra hote hai to aaj se ye sab Stop kare, kyu ki aisi karna aur sugar yani diabetes ki bimari ko Invite karna ek hi hai.

# kabhi kabhi ye bhi dekhne ko milte hai saas aur bahu har time ghagra karte hai ye bhi na kare, kyu ki ye bhi ek bade karan hai diabetes hone ki, bahar me bhi kisi ke saat ladai ghagra na kare, jada ladai ghagra karne se Tension badh jate hai, ek sach baat kahe to aaj ki time par jada ladai ghagre ghar ki aander hi hote hai, aapke ghar me aisi hote hai to please - please ye sab na kare, kyu ki  is time par sugar hone ki sabse bade karan ye hai, ye baat mere nehi hai ye ek research se paye gaye karan hai.

Sugar- Diabetes Bimari ke Lakshan 

1 - Bar bar peshaab aana - matlab aap pehle jitne bar peshaab karte thi usse jada bar peshaab karna.

2 - khane se ruchi na hona.

3 -  Thakaan aur vajan kam ho jana - sharir me kai kat aur chot lage to thik hone me bahut time lagna.aagar aapki family me kai member ko aisi lakshan dekha jaye to turant doctor se contact kare, doctors blood test ke liye kahenge, kyu ki bloid test se hi pata chalegi sugar yani diabetes hai ki nehi.

Ek insan ki normal blood Pressure 80 se 140 ki beez rahete hai, aagar isse jada hai to samaj lena usko sugar jani diabetes ki bimari hai.

Diabetes ki bimari ek bar jiske sharir ke aander aa jate hai wo kabhi thik nehi hote hai ye baat hum sab jante hai, lekin kuch medicine aur gharelu upay se sugar ko control kar sakte hai.

Sugar - Diabetes Ko Control kaise kare

Sugar control ki baat kahe to eha par main kuch gharelu upay bataenge, aur bhi bahut tarike hai lekin aap ye upay aapnaye to aur kisi gharelu upay apnane ki jarurat hi nehi honge.

1 -  Neem patte ki ras -  yes sugar ko control karne ki sabse achhi tarike hai Neem ki patte ki ras, neem patte ki ras har subha khali pet me peena chahiye, ye ras peene se hamase sugar control me rahete hai.

sugar ka lakshan

2 -  Karela ki ras ya karela khana khane ki saat - sugar yani diabetes ko control karne ke liye karela bhi faydewand sabit ho sakte hai, karela ko 2 tarike se use kar sakte hai, ek - karela ki ras subha subha khali pet me pee sakte hai, aur dusre hai - karele ki sabji bana kar bhi kha sakte hai.

sugar - diabetes ka control kaise kare

3 -  Rice yani chawal jada na khaye -- sugar bimari jab hote hai tab doctors ne chawal khane se mana karte hai, is liye chawal na khaye to bahetar hai, khana hai to roti khaye. roti khane se sugar control me rahete hai.

4 - Iske elaba aur bhi bahut sare niyama ki palan karne hai, jaise biscuits khaye to sugar free biscuits khaye, chaye peena hai to bina sugar ke peeye, mitti ke andar jo hote hai jaise- aloo (Potato) ye sab jada na khaye, sugar se bane kai cheez na khaye jaise - kai  mithai ( Sweet) na khaye.

Ye article bhi padhe

Motapa na badna aur kam kaise kare

Dekha jaye to sugar yani diabetes ek aisi bimari hai jo logo ki jeena muskil kar dete hai, aur jeetne din jiyenge ye sab niyama ka palan karne padegi nehi to ye bimari jada se jada badh jayegi, is liye abhi tak jo log is bimari ki shikar nehi huye hai abhi se ye bimari ko rukne ki kosis kare, aur upar jo Most Important ek karan ki baat ki hai usse hamesa yaad rakhe.

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